Feeling Doom and Gloom?
Do you often feel overwhelmed with worry? Most of the things we fear may never happen, but anxiety can still take a toll on your daily life. With the right help, it can be managed effectively.
Common Symptoms of Anxiety:
- Excessive Worry – Constantly feeling anxious, even about small things.
- Restlessness – A persistent sense of unease or being on edge.
- Difficulty Concentrating – Struggling to focus on tasks that once felt easy.
- Sleep Problems – Trouble falling asleep, staying asleep, or feeling rested.
- Fatigue – Feeling tired most of the time, even without much activity.
- Muscle Tension – A sensation of tightness or physical stress in your body.
- Irritability – Becoming easily upset or frustrated over minor things.
