The Hidden Dangers of Unqualified Mental Health Advice on Social Media In today’s digital world, getting mental health support seems easy, but it’s filled with risks. Social media, especially after the pandemic, has exploded with accounts claiming to help with mental health issues. While…
Unmasking the Crisis: A Deep Dive into India’s Mental Health Challenges A Growing Concern Mental health is more than just the absence of illness; it’s the cornerstone of our overall well-being and functionality. Yet, in India, mental health challenges remain largely hidden, and the…
Understanding the Rise in Mental Health Challenges Why mental health issues are on the rise: what you need to know If you’ve been feeling anxious, depressed, or overwhelmed lately, you’re not alone. Mental health issues are becoming more common worldwide. Since 1990, mental health…
How Stress Affects Mood Changes During the Menstrual Cycle Recent research is shedding new light on how stress can influence emotional changes during the menstrual cycle. While many individuals experience mood swings or heightened emotions during their cycle, this new study shows that past…
When Wellbeing Becomes a Weight: Breaking Free from the Pressure to Be Well In a world that constantly boasts self-care, fitness, and mental wellness, you would think we’d all be thriving. Yet, for many of us, it is this relentless pursuit of wellbeing that’s…
Listening to the Unheard: Addressing the Mental Health Crisis Among India’s Adolescents The Overlooked Issue Imagine a world where our young people, full of dreams and potential, are struggling silently with issues that impact their mental health. In India, this is the reality for…
Yes, Mental Illness Can Cause Physical Symptoms — Here’s Why Have you ever felt like your body is betraying you with unexplained aches and pains, just when you’re already feeling mentally overwhelmed? You’re not alone. Mental health struggles can indeed lead to physical symptoms,…
Let’s clear up some commons myths about mental health and create a space where seeking help for mental health is understood and supported. Explore more about these mental health myths and facts here. “Mental Health Issues Are Rare” Mental health issues are common, with…
A New Workplace Mindset Prioritizing Happiness Over Employment: A New Era in Workforce Dynamics Recent research shows that many Gen Z and young millennials prefer unemployment over staying in an unhappy job, prioritizing happiness and well-being over a steady paycheck. “Mom, I quit my job.”…
Disclaimer:
Cerecalm provides ongoing mental health support but is not equipped for crisis intervention. If you are facing an emergency or immediate distress, please reach out to a dedicated helpline or visit the nearest hospital.
For urgent mental health support, contact: Tele MANAS – 14416 or 1-800-891-4416 Helplines are available 24x7x365
