Feeling doom and gloom?


This is how you feel when you have anxiety.

  • Uncontrollable worry [you worry for everything, even for small things in life]
  • Feeling on the edge all the time [you are restless most of the time]
  • Difficulty concentrating [you are unable to focus on even simple tasks that you easily did before]
  • Trouble sleeping [it’s difficult to fall asleep or unable to get deep sleep]
  • Feeling fatigued [tired most of the time with a lack of energy]
  • Tense muscles [your body feels stressed]
  • Irritable easily [Simple incidents can upset or annoy you.]

Want to know more about anxiety? Check out our video.